Humans are naturally social creatures. We crave connection and community. Many Australian seniors face decreased proximity to both. Whether due to injury, mobility issues, illness, or more, elderly people frequently become lonely, and their mental health suffers as a result.
The World Health Organisation has reported that most countries have found one in three elderly people experience loneliness. What can we do to alleviate this? Luxe Care offers companionship care services for precisely this reason; we understand how important it is that everyone has someone to talk to or check in on them. Connectedness, communication, and mental stimulation make endless positive differences to a person’s outlook, motivation, and overall mental health.
Here are some simple ways you can ensure the seniors in your life are always feeling seen, heard and understood:
- Check-In: Stay in touch with elderly relatives or friends. A phone call or visit can make all the difference to their mood and outlook. If you have the capacity to actively listen, ask them if they are coping well mentally.
- FaceTime: Limitations regarding technology can leave elderly people feeling even more disconnected from the world around them. If possible, arrange for them to speak to someone they haven’t seen in a while via a FaceTime or Zoom call. It will be a unique reconnective experience for them, and a chance to see family or friends they may not be able to see in person.
- Calendar Event: After retirement, and if mobility issues exist, daily routines often become obsolete. A designated visit or call day can help shape the week for senior citizens, allowing them to anticipate and prepare for something.
- Get Out: 30-minute walks are a long proven mental health benefit. Fresh air and a change of location helps us all. Carers can assist seniors with overcoming fear of going out alone and provide company and support on walks.
- Entertain: Books, puzzle books, creative tools, games, shows or movies. If your loved one or friend is going to be home alone for a long time, ensure they have enough mental stimulation to engage with during their day.
- Community: Organising a weekly/bi-weekly activity can help alleviate loneliness while introducing them to new friends in similar situations.
