The Value of Connection: Why Companionship Matters More Than We Think
Updated: 4 days ago
When we consider wellbeing, we tend to think of the obvious – keeping active, eating right, sleeping well and maintaining our physical wellbeing.
There's another facet of wellbeing that can be just as crucial and it’s something that can be easily forgotten.
Connection.
The importance of sharing a meal, being able to go for a walk with, spend time with someone, or just simply have someone to talk to can be very meaningful day to day!
Companionship is now more important than ever in the discussion of ways to support healthy ageing and quality of life at home, as more people consider how companionship can play a role in their lives.
Why connection matters
Nature made us social animals. Opportunities for discussion, laughter, sharing experiences and being part of something through regular interaction.
However, for older people social opportunities may be reduced in some instances. A decline in mobility, retirement, loss of a spouse or friends or just less need to venture outside the home can lead to a gradual loss of social connection.
It doesn't always happen suddenly.
As sometimes a busy week is a quiet week, which is a quieter month.
This is why it is important to have meaningful connections around you.
It's about more than having someone around
Companionship is not just about "filling time.
Good companionship is being interested in others. This may be a discussion on the latest news, a cup of coffee, going out for a consultation, cooking lunch together or a favourite pastime.
First and foremost, it is how you treat people.
People are all different and have different personalities and routines. A stroll around the park might be the best part of a person's week. For others, it could be having a cup of tea and a good chat.
There is no one definition of meaningful companionship.
The little moments matter
Many of the best moments in life can be very mundane.
A familiar conversation.
A shared laugh.
Someone remembering how you take your coffee.
A stroll in the sun.
These can be mundane times but can offer routine, fun and a positive outlook.
Supporting independence through companionship
Companionship and independence are easy to consider as two distinct elements; however, they correlate.
It can help a person to keep doing the activities that he or she loves by having someone there to encourage and support him or her.
A companion could be useful for someone to feel more confident at an appointment, visiting a local café, going shopping or being back at an activity they have not done for a long time.
It's not about taking over.
It's to give support where it is needed.
The importance of consistency
Relationships take time.
Consistency can make a huge difference if care and companionship is real. When a familiar face, and trust, is seen, it can help someone feel comfortable and understood.
This can also offer some comfort for families to know that their loved one has someone with whom he or she can discuss matters and exchange time.
Effective support is a personal service, not a transactional one.
Looking beyond the practical side of care
While practical help will always be important as care, wellbeing will go beyond instrumental activities of daily living.
It's about confidence.
It's about connection.
It's about remembering the purpose and living their daily lives.
The wider view is what families are now considering when planning for support for themselves or loved one.
Frequently Asked Questions
What is companionship care?
Companionship care is a type of care that includes social and emotional support as well as basic care. This can be talking, doing things together, going out, attending appointments, hobbies or time together generally speaking.
Who needs a friend?
Companionship can be helpful for anyone who is having a diminished social interaction. It can be especially beneficial for those who have a lengthy amount of time at home, or for those whose social situation has shifted.
Is the care provided by a companion an alternative to family care?
No. It can enhance the family bond with the addition of connection and support when family members are not available.
What are some ideas for what a companion can do while visiting?
Each visit may be unique and are not guaranteed to be the same. This might be a conversation, cooking, walking, visiting an appointment, doing an activity or just spending time together.
Does companionship have to be for the elderly?
Not necessarily. Companionship can be useful to different ages and situations. What's key is to find support that matches the person's lifestyle and needs.
Making everyday life more connected
Good care is more than fulfilling practical needs.
Sometimes, it is the people, the little things, the outings, the conversations and the day-to-day moments that make life meaningful that make the difference.
Personalised support at Luxe Care take into account the person, rather than the task.
After all, quality of life is more than just the way we live. It's also who we are sharing it with.
If you or a loved one might benefit from individualised support and companionship, please contact Luxe Care and discuss what individualised support could look like for yourself or a loved one.
